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- A FREE MONTHLY AUDIOBOOK -
& MOVEMENT CHALLENGE
For real life. On your schedule. At your pace
Move Your Body More Each Week
Pair the audiobook & any kind of movement >
Feel Better Each Day
Get Sunday night journal prompts by email >
READ MORE. MOVE MORE.
FEEL BETTER
How Active Book Club Works...
Listen. Move. Learn.
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Each month we choose a top health or wellbeing audiobook to listen to while you walk, stretch, do physio exercises, garden, or take a minute to lie on the floor and actually breathe. All movement counts.
Belong Anywhere
All you need is headphones, your favourite audiobook app (Spotify, Audible, Libro FM, Apple Books etc) and your email. Join from anywhere, anytime.
Set Your Own Pace
Whether you've got 5 minutes or 50. This is a book club to build flexible wellbeing habits. No meetups. No schedules. No pressure to finish the book. Just a simple invitation to read more, move more and feel better in your own way.
Reflect When You Can.
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Each Sunday we drop journal prompts, coaching questions and polls to guide you through the week ahead. Any reflections you share are rounded up at the end of each month into a community review so you can see what resonated with your fellow bookworms
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Book Of The Month
NOVEMBER
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can improve our exercise techniques, restore healthy sleep patterns and minimise snoring, halt allergies, asthma and even autoimmune disease.
- ACTIVE BOOK CLUB -
Add Your Book Suggestions To The Reading Wish List
Help us shape the next Book of the Month by adding titles or topics to our Reading Wish List.
You can suggest any non-fiction book that explores health, wellbeing, mindset, habits, or personal growth.
We look for books that spark curiosity, challenge how we think about wellbeing and offer practical ideas you can try while moving through real life. Got a favourite? Or a topic you’re curious about?
Submit suggestions anytime - we read them all!
Join from anywhere in the world
Move and
read more
Reflect when
you can
Monthly prompts
& shared insights
No schedules
or 'keeping up'
Optional accountability
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Have Your Say....
Be Part Of A
Growing Community
📚Active Book Club is for anyone looking to read more, move more and build habits to maintain your health and wellbeing
💭 This book club is an invitation to slow down and explore ideas away from the noise of a thousand strangers in comment sections and forums.
✏️Weekly coaching prompts offer structure for those who want it. No meetups or pressure to finish the book. Build flexible wellbeing habits.
🎧 Tune into your body, your thoughts, and a global community that will move and grow with you
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My mum lives abroad and it's nice to have something that we can do together apart. We listen to a couple of chapters a week and keep each other accountable.
It's really hard to commit to anything when you have a chronic illness because you never know how you're going to feel. This feels like something I can actually do and be part of without feeling like I'm letting anyone down
It feels like such a good use of time to combine reading, moving and learning. There are books I've been meaning to read for years, this is such a good format to get through them!
I work from home and the days all blur together. I'm going use this to get out for a 'walk to work' in the mornings
I've always wanted to be part of a book club but I never have time finish the book, I'm excited about this because I can definitely find a 15 minutes a day to dip in and out of the chapters that are interesting and I need to move more
What People Are Saying...
READY TO START A NEW CHAPTER?
Become An Active Bookworm
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Book Of The Month suggestion
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Weekly coaching email
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Flexible accountability
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Read and move more
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Community review
👇🏼 Join The Movement 👇🏼
(it's free*)
*Active Book Club is funded by Version Coaching, Unltd and Sport England to which allows us to make it free for our community
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